5 Tips For A Healthy Sports Season With Teens
Many sports seasons are underway. Aren’t you excited?! Whether your kids are playing fall baseball, football, or basketball there are some fun ways to get your teens active this time of year! They can engage in sports betting too, with https://www.bettingnews.com/nba/picks/.
Sports for teens are both fun and a learning process. We love the idea of letting the kids play in the sports they love. They learn to develop relationships with others, sportsmanship, and of course, a love for the game!
Teenagers are really active. Aside from their social life their sports life is a a big deal. It is so important to start the season off right with your teen.
These 5 Tips For A Healthy Sports Season With Teens will help them prevent injury and have a great sports experience.
1. Always warm up those muscles. This is super important. Warm muscles before an activity keeps things loose and limber and prevents injury. Encourage your teen to adequately stretch and do a warm up activity prior to just jumping into their favorite sport.
2. Eat healthy. If you have a teen you know their appetites are always outrageous. Plus they need extra fuel for sports. Having a variety of food groups and healthy foods available makes for great fuel!
3. Rest up! Sleep is a must but for active kids this is the best way for the body to recover. So
4. Get a physical. Making sure you have the green light before the sports season is here is a must. Take your child to visit the doctor for a general check up prior to the big season.
5. Keep a recovery basket handy with things you may need for your child athlete. CVS has everything you need to make one of these for your home.
CVS has so many amazing things for creating the best recovery basket for your teen. You will want to have a basket with CVS Hot & Cold Spray for muscle aches and pain as well as CVS Health Peas that you can simply heat up or chill for a a muscles compress. Don’t forget the pain reliever either! Minor scrapes and bumps can be assessed with some Advanced Healing Bandages too! Every athlete needs to keep some Kinesiology Wrap Tape handy to stay mobile but also protect those joint and muscles used the most! The CVS Health Brand has so much to offer and all perfect products for managing a healthy sports season.
These CVS Health Brand products can be found at your local store! So stock up and keep your teen healthy and happy this sports season and you worry free too!
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Disclosure: I’m proud to partner with CVS Pharmacy on this post for the CVS Health brand line. All opinions expressed are my own, and all product claims or program details shared should be verified at CVS.com or with the appropriate manufacturers.
My boys aren’t teenagers yet, but these are great and sensible tips. As they hit teen years, they’re just go-go-go and don’t seem to realise just how hard their bodies are working. I’ll be sure to make my boys rest and nurture their bodies – and fill up with good food.
My kids are still young so they aren’t into too many sports or events right now. These are all wonderful tips to keep in mind. Teaching kids some of these things (like warming up muscles) is important even at a young age. It’s never too early for them to learn!
I’ve seen more and more sports injuries and it is scary! Some kids/teens have absolutely ruined their bodies for sports. These tips are all great reminders to take care of your body so you wont’ be paying for it later.
I remember going through sports and band season with my Teen and it was so important to make sure he was well rested. It could make the difference between a great practice and a horrible one.
We are in full swing of sports and I worry every single day. I love the idea of having a recovery basket for my boys. We have actually made CVS pit stops on the way home from games.
Hi! A recovery package is a great idea!
I agree that teenage sports is about the idea of improvement and them enjoying the process. The mental side f sports is just as important. My kid plays soccer, and I see so many parents putting pressure on their kids to perform well. They want to live their life through the success of their son. This is not healthy in my opinion. Just let the kids play and enjoy it.