The Gratitude Journal
‘There are several tools that I’m going to suggest you use as you being your inner exploration. While all of them will help you become happier and more content and will nurture your creativity, this first tool could change the quality of your life beyond belief: it’s what I call a daily gratitude journal.I have a beautiful blank book and each night before I go to bed, I write down five things that I can be grateful about that day. Some days my list will be filled with amazing things, most days just simple joys. “Mickey got lost in a fierce storm but I found him shivering, wet but unharmed. I listened to Puccini while cleaning and remembered how much I love opera.”
Other days- rough ones- I might think that I don’t have five things to be grateful for, so I’ll write down my basics: my health, my husband, my friends, and the comfortable bed that I’m about to get into, as well as the fact that the day’s over. That’s okay. Real life isn’t always going to be perfect or go our way, but the recurring acknowledgement of what is working in our lives can help us not only survive but surmount our difficulties.
The gratitude journal has to be the first step on the Simple Abundance path or it just won’t work for you. Simplicity, order, harmony, beauty, and joy- all the other principles that can transform your life will not blossom and flourish without gratitude. If you want to travel this journey with me, the gratitude journal is not an option.
Why? Because you simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life. And you will have set in motion an ancient spiritual law: the more you have and are grateful for, the more will be given you.
I have told you that the Simple Abundance path is a transformative process. We’re going to work on one principle for two months at a time, trying to weave that principle into the fabric of our daily life.
Let’s begin today with gratitude. Select the prettiest, most inviting blank book you can find for your gratitude journal. Make a pleasant outing for it’s selection. Note the fabric or design of the cover. The look and feel of the paper. Do you prefer ruled pages or blank? Perhaps you can find one with a ribbon clasp. One of the most valuable lessons Simple Abundance has taught me is that it is in the smallest details that the flavor of life is savored.
As the months pass and you fill your journal with blessings, an inner shift in your reality will occur. Soon you will be delighted to discover how content and hopeful you are feeling. As you focus on the abundance rather than on the lack in your life, you will be designing a wonderful new blueprint for the future. This sense of fulfillment is gratitude at work, transforming your dreams into reality.
A French proverb reminds us that “Gratitude is the heart’s memory.” Begin this day to explore and integrate this beautiful, life-affirming principle into your life, and the miracle you have been seeking will unfold to your wonder and amazement.’ – Sarah Ban Breathnach, Simple Abundance A Daybook of Comfort and Joy
Go purchase your gratitude journal.
What will yours look like? Take the time to really choose a book that will encourage you to write. Let it represent your style, your writing, your journey, and this chapter of your life.
Or, start a gratitude blog. That is free! Click here to check that out. Ask me for help if you need it. Blogs are fun and the templates are all step by step and easy to follow.
Go, this weekend and purchase your journal. I promise this journal will play a huge roll in finding simple abundance in your life, as Sarah states.
What are you grateful for today? Can you list five things?
Are you grateful that you live in America?
Are you grateful for your safety and the safety of your children?
Are you grateful that your children are healthy and thriving?
No matter what you are grateful for, today make note and count your blessings.
Kiss your babies. Even the hairy ones. 🙂
Be thankful for the roof over your head and the food in your belly.
And, say a prayer for Haiti today.
Remember, your children are watching you. They mirror our actions. Teach them empathy and appreciation and in doing so you will also teach them gratitude.
Here are a few of the blogs that I follow and their Help Haiti coverage. If you are looking for resources, information, or places to donate to help those in Haiti, check out their posts and links. They have done a lot of the leg work for us.
$5 Dinners (plus a lot of links from other people as well on this site)
If you have any resources or information to share as everyone bridges together to help Haiti, please leave them in the comments. Every bit of guidance helps.
*****************************************************************************
More Joyful Simplicities for January according to Sarah Ban Breathnach in Simple Abundance:
- ‘Put up some acrylic magnet picture frames to create a gratitude collage for your refrigerator. Place in it photographs of those you love and are grateful for, such as family, friends, and pets. Also, place in it reminders of the little things you’re thankful for, like the car repair bill that was less than feared. If there’s something that you particularly want to come into your life, place a picture of it here and give thanks for it ahead of time.’
- ‘Pay a visit to a great junk store. If you don’t know one, start looking. Every woman needs a great junk store in her repertoire.’
Thanks for including Eat at Home in your resources. I love the Gratitude Journal idea. I've been learning over the years that happiness is a choice and it has to be nurtured. A gratitude journal would help nurture that attitude.
You're so very right Tiffany. Thanks for checking me out over here on blogger and thanks for all of the delish recipes you always post on your site!
Crystal
Just want to say what a great blog you got here!
I've been around for quite a lot of time, but finally decided to show my appreciation of your work!
Thumbs up, and keep it going!
Cheers
Christian, iwspo.net
Christian-
Thank you so much for reading my blog and your kind words! It is nice to know people can relate to my and my crazy world!
Have an awesome weekend!
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