Chicken and Squash over Rice
If you’re looking for an easy and delicious Chicken and Summer Squash Recipe, look no further! This one pan dish is easy to prepare and packed with flavor. And the best part? It’s healthy too! With just a few simple ingredients, you can have a hearty meal on the table in no time. So if you’re in need of a quick and easy dinner idea, try out this recipe for chicken and summer squash – you won’t be disappointed!
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Ingredients Needed for this Recipe
Here’s what you need for this delicious meal!
- Chicken Breasts– When it comes to cooking a delicious chicken and squash recipe, the best kind of chicken breasts to use are boneless, skinless chicken breasts that have been trimmed of all fat. Not only do they provide a lean, healthy protein source but they also cook quickly, making them ideal for this type of dish.
- Olive Oil– Olive oil is an excellent addition to chicken and squash recipes not just because of its flavor, but for its nutritional benefits too. It’s a healthier alternative to other cooking oils because it is low in saturated fat and high in healthy fats known as monounsaturated fatty acids.
- Garlic– Garlic is an incredibly flavorful ingredient, and it serves as the perfect companion for any recipe featuring chicken or squash. Its robust taste helps enhance the flavors of both, while its strong aroma helps provide a pleasant finishing note to the dish.
- Summer Squash- Summer squash is a delicious and versatile vegetable that makes for an ideal addition to a wide range of dishes. Its sweet taste pairs wonderfully with chicken and is packed with essential minerals, making it the perfect addition to any meal looking for a little flavor boost.
- Cherry Tomatoes– Cherry tomatoes are truly a kitchen superhero – they add amazing flavor and texture to all kinds of recipes. In chicken and squash dishes, cherry tomatoes perfectly balance out the savory flavors of the dish, adding sweetness and tartness that brings everything together.
- Bell Pepper– Bell Peppers lend an unbeatable crunch and texture to any dish. When it comes to chicken and squash recipes, their vibrant color, amazing sweetness and slight spiciness really adds a unique and delicious flavor. As if that wasn’t enough of a draw, bell peppers are healthy too!
- Purple Onion– When it comes to chicken and squash recipes, Purple Onion is the perfect ingredient to add a flavorful twist. Its tangy and sweet taste balance perfectly with the savory chicken while its subtle hint of garlic boosts the overall flavor profile.
- Tomato Sauce– Tomato sauce is one of those ingredients that just makes everything it’s added to that much better, and it’s especially good in chicken and squash recipes! The sweetness of the tomato sauce complements the savory flavor of the chicken, and the acidity helps balance out the mild taste of the squash.
- Salt and Pepper– Salt and pepper is the perfect combination when it comes to making delicious chicken and squash recipes. The salty flavor of the salt combined with the slightly sweet, spicy crunch of the pepper really helps to enhance the natural flavors in these comforting dishes.
- Rice– Rice is an incredibly versatile ingredient that can be used in countless dishes, but it’s particularly good in recipes with chicken and squash. The flavors of the chicken and squash naturally compliment the light, neutral flavor of the rice, making for a well-rounded meal.
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Does Squash Need to be Peeled Before Cooking?
Squash is a delicious and versatile vegetable that can be prepared in many different ways. The question of whether or not you should peel a squash before cooking depends upon the type of squash and the desired end result.
Some varieties such as butternut are best peeled before cooking to ensure that they cook evenly, while less hardy types such as zucchini often don’t need pre-peeling, as their skins soften during cooking.
Ultimately, it’s up to you to decide if peeling will help or hinder your dish – many people opt to leave the skin on for extra flavor and nutrition, or simply because of convenience!
How Do You Keep Squash from Getting Soggy?
Cooking squash can be a challenge! Nobody wants to find themselves with soggy, tasteless squash. The easiest way to prevent this is by ensuring that you have plenty of heat in the oven or pan; if it’s set too low, the squash will retain more of its moisture and won’t crisp up. The thickness of your cuts also matters–aim for even slices that are around half an inch thick so that you don’t overdo it on one side.
Finally, adding oil and spices will also help keep your squash from getting soggy; adding a bit of salt and pepper or a glaze of honey before popping it into the oven adds a nice crunchy texture to your dish. With these few tips in mind, you’ll be able to avoid soggy squash every time!
How Do You Keep Chicken from Drying Out?
If you want to make sure your chicken stays tasty, juicy and moist, there are few methods to ensure that. First, the key to achieving this is not to overcook the chicken. You should always check the internal temperature with a meat thermometer. Additionally, when cooking in a skillet or sautéing, be sure to use plenty of oil or butter. This not only keeps the chicken from sticking to the pan but also helps prevent drying out.
For oven-cooked recipes such as roasts and whole chickens, try adding a bit of broth or juice into the bottom of the dish while its cooking. Lastly, don’t forget to let it rest after it’s cooked before slicing into it so that some of those yummy juices can redistribute back into the chicken!
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Try These Other Easy Recipes!
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More Chicken Recipes You’ll Love
- Vodka Chicken Pasta Recipe
- Easy Moroccan Chicken Recipe
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- Rolled Chicken Cutlets Recipe
Chicken and Summer Squash over Rice
This one pan chicken and summer squash recipe is easy to make, healthy, and delicious. With just a few simple ingredients, you can have a hearty meal on the table in no time.
- 4-5 Chicken Breasts, diced
- 2 Tablespoons Olive Oil
- 2 Cloves Garlic, minced
- 3 Summer Squash
- 6-8 Cherry Tomatoes
- 1 Bell Pepper, any color
- Half a Purple Onion
- 2 (8oz) Cans of Tomato Sauce
- Salt and Pepper, to taste
- 2 Cups Rice, steamed
- In a large cooking pot over a medium heat, add olive oil, garlic and onion.
- Add the diced chicken.
- Stir occasionally allowing the chicken to cook all the way through- about 7 to 10 minutes.
- While the chicken is cooking, cut your squash and zucchini into half-moon pieces.
- Dice the bell pepper.
- Cut the cherry tomatoes into quarters.
- Add all of the veggies to the pot of cooked chicken.
- Pour in the tomato sauce.
- Add salt and pepper to taste.
- Bring the sauce to a boil and then turn the heat to a medium low letting it simmer to reduce a bit. I let mine simmer about 10 minutes.
- Serve the chicken and veggies, with a scoop of sauce, over a bed of steamed rice.
Wonderful recipe. Thanks a lot for sharing.
Thank you, Monica!
Yum! This is definitely going on the menu! Trying to use up all of our squash we pick out of the garden every day. Thanks!
Annie- so glad this is a recipe you can use!
We loved it. The tomatoes, chicken and summer squash go together perfectly!
Thanks for stopping by!
What a delicious-looking, yet very healthy recipe! Love all of the vegetables!
That reminds me of ratatouille, so yummy and a perfect way to use summertime veggies. We also like it with crusty french bread.
This looks delicious! We would love to invite you to join us on Saturday Show & Tell on Cheerios and Lattes! I know my readers would love your awesome ideas! Have a great weekend!
Look so delicious!! Thanks for share.
Your recipe is featured on Full Plate Thursday this week. Hope you have a great weekend and enjoy your new Red Plate!
Come Back Soon!
This is great! I mixed it up and did 1 can tomato sauce and 1 can coconut milk- to lessen the acidity. I added the zucchini last minute so it wasn’t too mushy. Super tasty! Thanks for sharing!
Made your chicken and summer squash recipe last night. Came out great. Next time I’m thinking of adding chick peas and nutmeg and cinniman to give it a Moroccan taste.