Name: Chicken Feta Spinach Meatball Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 12
Ingredients: 1lb ground chicken; ½ cup chopped spinach; ¼ cup crumbled feta cheese; 1 egg; salt and pepper to taste; Buffalo sauce (optional)

Jump to Recipe

Oh, you’ll love this Chicken Feta Spinach Meatball Recipe—it’s requested all the time at my house! Packed with wholesome ingredients, it’s a meal that feels both hearty and healthy. Plus, it can be prepped ahead and baked when needed, making dinners much easier. With feta adding creaminess and spinach sneaking in extra greens, the kids barely notice it’s good for them. Give it a try, because this recipe is guaranteed to become a new family favorite!

When it comes to easy recipes, this one checks all the boxes—family-friendly, budget-friendly, and kid-approved. The ingredients are simple, so no fancy shopping trips are needed! Plus, leftovers can easily be reheated for lunch, making life even easier. Spinach and feta bring that perfect mix of flavor and nutrients, which is always a win. With these meatballs, busy weeknights feel way less stressful, and everyone leaves the table happy and full. What more could we ask for?

And you know what makes dinner time even easier? Meal planning! It’s simple to prepare, and the ingredients are easy to keep on hand. These meatballs are versatile—you can serve them with pasta, rice, or even on a salad! Plus, knowing they’re packed with healthy spinach and protein gives a little extra peace of mind. They freeze wonderfully too, which means you’ll always have a quick dinner option ready. Recipes like this make busy weeks less stressful and totally manageable!

Meatball Recipes

Meatballs are the ultimate comfort food, bringing families together around the dinner table with their endless versatility. No matter which dish you choose, meatballs are a delicious way to create a meal that feels like home.

Any of these recipes are perfect for a busy weeknight and are budget friendly!

Ingredients Needed To Make Chicken Feta Spinach Meatball Recipe

To create this recipe the ingredients work together to deliver a dish that’s packed with flavor and healthy goodness. The lean protein from the chicken, combined with the vibrant spinach and bold feta, forms the perfect base.

Ingredients and Their Importance:

ground chicken
Serves as the hearty, lean base of the recipe, providing protein and a tender texture for the meatballs.

chopped spinach
Brings a dose of vitamins, iron, and nutrients along with a subtle, fresh flavor that pairs perfectly with the other ingredients.

crumbled feta cheese
Adds creaminess and a tangy, savory punch that balances the dish and enhances the overall flavor profile.

egg
Works as a binder to keep all the ingredients together, so the meatballs hold their shape while cooking.

Salt and pepper to taste
Simple yet essential seasonings that boost the natural flavors of the ingredients, ensuring every bite is well-balanced and delicious.

Buffalo sauce (optional)
A great option for adding extra heat and bold flavor, depending on your family’s taste preference.

Key seasonings like salt and pepper elevate the flavors, while the egg ensures everything binds beautifully for easy cooking. Whether you’re aiming for a family-friendly dinner or prepping meals for the week, these ingredients make each bite satisfying. And adding buffalo sauce can give the meatballs extra spice, making them even more versatile and exciting.

What’s great about these ingredients is how they work together to create a dish that’s both flavorful and healthy. The spinach sneaks in extra nutrients without anyone noticing, while the feta adds a burst of creamy tanginess and saltiness.

Plus, it’s so easy to adjust the recipe for your family’s tastes—try turkey instead of chicken or toss in some diced onions for added texture. You could even swap the buffalo sauce with marinara for a more kid-approved option! This recipe is like a blank canvas, making it perfect for busy nights when you want dinner to feel special without extra fuss.

Can I use ground turkey instead of ground chicken?

Absolutely! Ground turkey works just as well as ground chicken in this recipe. It’s a great substitute that keeps the meatballs lean, tender, and just as flavorful. Let me know if you need tips for the swap!

For the best results, go for ground turkey that’s a mix of both white and dark meat (often labeled as 93% lean). This balance keeps the meatballs juicy and flavorful without being overly dry. If you prefer a leaner option, you can use 99% lean ground turkey, but you might want to add a touch of olive oil or an extra egg to maintain moisture. Let me know if you need more tips!

Can I use frozen spinach instead of fresh spinach?

Yes, you can definitely use frozen spinach instead of fresh! Just make sure to thaw it completely and squeeze out as much excess water as possible before adding it to the mixture. This will prevent the meatballs from becoming too wet or falling apart. Frozen spinach is a convenient and equally nutritious option! Let me know if you need more tips for the swap.

8 Practical Meatball-Making Tips for Busy Moms

If you’ve never made homemade meatballs, don’t be intimidated! It is not hard at all. Here are some of my best tips…

Use a Cookie Scoop for Even Portioning
Save time and ensure evenly sized meatballs by using a small cookie or ice cream scoop. This keeps them uniform, so they’ll cook evenly without fuss.

Don’t Overmix the Meat
Mix the ingredients just until combined to keep the meatballs tender. Overmixing can make them tough. A quick hand mix is all you need!

Prep in Advance
Mix the meatball ingredients in the morning or the night before you need them. Store the mixture covered in the fridge, so all you have to do is shape and cook them when it’s dinnertime.

Use a Non-Stick Method
Line your baking sheet with parchment paper or foil coated with a bit of cooking spray. This cuts down on cleanup and makes flipping them easy.

Bake Instead of Frying
Skip the mess of frying and bake your meatballs in the oven at 375°F for 15-20 minutes (depending on size). It’s hands-free and healthier!

Make Extra for Later
Double the batch and freeze half of the uncooked meatballs on a baking tray. Once frozen, transfer them to a zip-top bag. On busier nights, you’ll have ready-to-cook meatballs saved.

Quick Flavor Boost with Pantry Staples
Add a splash of soy sauce, Worcestershire, or garlic powder to the mix for a hit of extra flavor without extra chopping or prep.

Use Your Freezer Wisely
If you’re tight on time, cook a large batch of meatballs and freeze them in portions. Reheat them directly in sauce on the stovetop or in the microwave for an instant homemade meal.

With these easy hacks, you’ll have delicious, homemade meatballs ready with minimal effort—perfect for hectic weeknights!

Cheese Alternatives for Your Chicken (or Turkey) Spinach Meatballs

If you don’t have feta on hand, or don’t like that taste of it, that is ok!! Here are some alternative ideas and how they will change your meatballs.

Goat Cheese
Goat cheese has a creamy texture with a slight tang, similar to feta. It melts beautifully, adding a rich creaminess to the meatballs. Plus, its tartness complements the spinach perfectly.
Parmesan Cheese
Parmesan brings a nutty, savory flavor to the dish. Since it’s a harder cheese, grate it finely and mix it into the mixture for a subtle, salty kick.
Ricotta Cheese
Ricotta creates a soft and delicate texture in the meatballs. Its mild flavor pairs well with the spinach, adding a creamy element without overpowering the dish.
Mozzarella Cheese
Mozzarella is a mild and stretchy cheese that’s great for families with kids who prefer milder flavors. Consider shredding it into the mixture for a melty surprise!
Cream Cheese
For a rich twist, cream cheese adds a smooth, creamy texture. It balances nicely with the meat and spinach, making the meatballs a little indulgent yet comforting.
Cheddar Cheese
Cheddar adds a sharper, bolder flavor to the meatballs. Opt for mild or medium cheddar to avoid overpowering the other ingredients.
Blue Cheese
If you love strong, tangy flavors, blue cheese is a fantastic option. Crumble it into the mixture for a bold twist, while still complementing the mild spinach and lean meat. This will pair well with that buffalo sauce.

Choose whichever cheese fits your taste and pantry staples—each one adds something unique to your meatballs while keeping them easy, versatile, and delicious!

Buying Kitchen Cooking Essentials on Amazon

Stocking your kitchen with cooking essentials has never been easier than with Amazon. With just a few clicks, you can browse an endless variety of tools, appliances, and gadgets to suit any cooking style or budget. Amazon offers competitive pricing, often accompanied by deals and discounts, so you can save money while filling your kitchen with quality items. Plus, detailed customer reviews provide insight to ensure each product meets your expectations. With fast shipping and hassle-free returns, Amazon makes upgrading your cooking game stress-free and convenient.

ThermoPro TP16 Large LCD Digital Cooking Food Meat Thermometer for Smoker Oven Kitchen BBQ Grill Thermometer Clock Timer with Stainless Steel Temperature Probe Cuisinart Mini PREP Food Processor Custom, 2.63 Cup, Silver Walfos Silicone Spatula Set of 5 – (600°F) High Heat Resistant Kitchen Scraper Spatulas, One-Pieces Seamless Design, Perfect for Cooking Mixing & Baking – BPA Free and Dishwasher Safe,black CROWNFUL Food Scale, 11 lb Digital Kitchen Scales with Built-in Coin Battery, Weight Ounces and Grams for Cooking and Baking, 6 Units with Tare Function, LCD Display, 304 Stainless Steel WiseBegan Cutting Board – Multi-Sizes Wooden Cutting Boards for Kitchen, Convenient Wood Cutting Board with Deep Juice Grooves, Natural Bamboo Cutting Board for Chopping & Serving, 15.0 SASACIA Herb Scissors Set – Herb Scissors With 5 Blades and Cover, Cool Kitchen Gadgets for Cutting Shredded Lettuce, Cilantro Fresh, Green Onion Fresh and etc. Also Can Used for Cutting Paper.

Budget Friendly Recipes

Don’t miss these delicious and delightful recipes that prove you don’t need to splurge to create something special. From hearty mains to comforting favorites, these dishes are packed with flavor and perfect for any gathering.

These recipes are guaranteed to bring joy to your table, spreading smiles with every bite. Give them a try, share the love, and create meals that make any occasion feel extra special!