20 Light and Easy Flounder Recipes

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Do you enjoy a healthy and lighter flair for dinner? Our family like to incorporate fish dishes into the menu every once in a while and surprisingly the kids love them!

Flounder is an awesome spring and summer fish to serve up to the family! You can buy it in bulk relatively inexpensive and it is super good! Flounder is a really tasty fish and it is so easy to cook. You know me, I am all about dinner recipes that do not take a lot of babysitting.

These light and easy flounder recipes are a must try this spring and summer. So delicious!

easy flounder recipes

Easy Flounder Recipes

1. Try this Baked Flounder with Panko Bread Crumbs that is a great dinner dish done right! All Recipes

2. This Garlic and Dill Baked Flounder is so delicious and the topper includes brown butter. Yum! Naturally Loriel

3. You have to try this Flounder with Lemon Butter that is a wonderful dish of flavor and simplicity. Heart & Soul

4. Pack on the punch and try this Texas Style Grilled Flounder that is a perfect spicy rubbed dish. Smoked ‘n Grilled

5. Make this Pan Fried Fish that has a rich butter sauce included in the recipe. So delicious. Food

6. With a few simple sides and this Pan-Seared, Blackened Flounder dinner will be done in no time. She Cooks He Cleans

7. This Broiled Flounder With Lemon and Butter brings out the natural flavors of this wonderful fish. Delish

8. If you are looking for a dish with a kick this Cajun Flounder With Tomatoes is a perfect meal. Skinny Taste

9. This super easy Oven Poached Flounder does not skimp on flavor and it requires only a few ingredients. Sarah’s Cucina Bella

10. Tacos will never be the same when you whip u these Flounder Fish Tacos that are amazing. Eazy Peazy Mealz

flounder recipes

11. This Easy Baked Flounder has a sour cream sauce and it is super easy to make and super delicious. HubPages

12. This Bakes Flounder with Basil and Tomatoes goes perfectly with a salad or even some of your favorite pasta. Bon Appetit

13. You won’t believe how amazing and easy this Flounder Topped with Shrimp Cream Sauce is. Back Road Journal

14. With a few fresh ingredients you can whip up this scrumptious Spicy Creole Flounder. Living Chirpy

15. This Crab Stuffed Flounder is a wonderful recipe and the stuffing is hit! Key Ingredient

16. Talk about easy! This Fish in a Pouch is so simple and just add your favorite vegetables. Emeril Lagasse

17. Change things up with this Teriyaki Broiled Flounder that is awesome with rice and veggies. Miss Homemade

18. Oh my! This Broiled Flounder Stuffed With Herbs and Breadcrumbs is super tasty and deliciously healthy too! Wish Upon A Dish

19. Your kiddos will love the sweet and crunchy flavor of these Coconut Crusted Flounder Filets. Green Lite Bites

20. This Parmesan Lemon Crusted Flounder is amazing and really healthy! Diabetes.org

Do you have a great way or cooking up flounder? Share your recipes!


  1. Yum! I’ve actually never had flounder, but I do love fish and it looks great. Thanks for joining the Family Joy Linky Party!

  2. I love flounder! What a great post full of ideas! Thanks for Sharing on the What’s for Dinner Sunday Link up!

  3. Such a healthy fish and a fun round up of recipes! Thanks for sharing with us at Throwback Thursday!


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