Get Healthy: How to Lose Weight in 2014

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When I was younger, I really did not struggle with my weight. If anything I was entirely too skinny through high school.

I had my first child at the age of 21 and lost the weight pretty effortlessly.  I had my twins in my late 20’s and still lost weight pretty easily. I could have been more tone, but overall I was happy with my weight.

I had Matthew, who is almost five, and that weight was more of a struggle to lose. I have fluctuated a great deal with my weight since he was born.

I did Nutrisystem in 2011 and lost twenty pounds and was happy with the results. But, since turning 35, if I am not actively dieting, I feel like I gain weight every time I put food in my mouth.

I walk 2.5 miles some mornings with a neighbor. One of my brother-in-laws gave us an elliptical machine. I am always going to start a diet…. tomorrow.

If I have weight loss on my mind in 2014, I bet some of you guys do as well. Here is an awesome list of eBooks I found on Amazon that focus on losing weight. I have already downloaded all of the free ones and I have my eyes on a few more. Let me know of any others you’ve tried and can recommend.

Free Kindle eBooks

1. 20 Quick Exercises to a Toned Body
2. How to Lose Belly Fat Quickly After Pregnancy
3. Belly Fat– diet, tips, recipes and exercises to get rid of belly fat.
4. Weight Loss Motivation Hacks– seven psychological tricks that will keep you motivated.
5. How to Lose 10 Pounds in a Week– a great kick start.
6. Creating Your Plan for Weight Loss Success–  the real journey of a woman losing 100 pounds- her blue print for success.

Kindle eBooks $0.99

1. How to Lose Weight and Get Healthy Even if You’re Lazy– 115 weight loss tips.
2. 99 Weight Loss Tips– that helped one man lose 30 pounds in 12 weeks.
3. The Simple Science of Burning Fat and Getting in Shape

Kindle eBooks $1.99

1. How to Burn Fat and Lose Weight Ridiculously Easy– even during the holidays.
2. Thinner This Year– a life changing program.

Kindle eBooks $2.99

1. Why Can’t I Lose Weight? – 26 ways you’re sabotaging your diet.
2. Low Card Diet Strategies– things you didn’t know.
3. How to Lose Weight– understanding your metabolism to help you lost weight and burn fat.
4. Dash Diet– how lowering your blood pressure can help with weight loss and a healthy lifestyle.
5. The 14 Day Fat Lose Diet– bring control into your life.
6. Weight Loss for Wimps–  lose your belly fat and get healthy.
7. 27 Weight Loss Tips that Will Change Your Life– a great way to improve your quality of life.
8. Muffin Top Survival Guide– a healthy weight loss strategy.

Kindle eBooks $3.99 +

1. Walking to Lose Weight– a 12 week step by step program.
2. 42 Days to Fit– a very realistic approach.
3. Fat Fast Cookbook– 50 recipes to jump start your low carb diet.
4. How I Gave Up My Low Fat Diet and Lost 40 Pounds
5. 1001 Low Carb Recipes
6. The Thin Woman’s Brain– rewiring your brain for permanent weight loss.
7. The Drop 10 Diet– add to your plate to lose more.

*Please keep in mind these eBook prices are subject to change at any time. These can all be downloaded to your Kindle or eReader, but keep in mind you don’t need a Kindle to read these books. Check out the FREE Kindle Reading Apps you can get and read it on your computer, your phone and more devices!