The Weight Loss Plateau and Week 8-9 Nutrisystem Results
When people diet, or change their lifestyle for the better, at some point the word plateau generally comes up. At the 8 week mark that has happened to me. But, there is good news. I can still make changes.
I started off strong the first week and a half to two weeks with a great exercise routine. Then everyone in my family was sick for over a month and exercise went out the window, and I’ve not been able to regain the routine. But it is time. And I know this is what will help me move on from this plateau and move on from 13 pounds lost. (And hello, am I the only one who get bloated for two weeks every month?)
Back at the first of the year I made a list of inexpensive ways to workout- ways to even workout at home. Nutrisystem also has online fitness tools that came with my membership, I am simply not utilizing them.
Yet.
Nutrisystem has truly put all the tools in places needed for their clients. It is just a matter of changing my mindset, making time and organizing my day better.
Nutrisystem Online Fitness Tools
Nutrisystem Fitness Forum- specific to the activities you like to do. If you’re a walker, join the online walking club.
Recommended Exercise Programs- outlined online and specific to your endurance level
Phone Apps– for Blackerry, Android and iPhones
Online Exercise Logs- covering activities from sport to household chores and it converts it into calories burned! Who knew that washing dishes for 30 minutes would burn 80 calories?!
Did you know…
|
ACTIVITY
|
CALORIES BURNED
|
|
Ballroom Dancing
|
165
|
|
Baseball
|
100
|
|
Basketball
|
234
|
|
Bowling
|
114
|
|
Fishing
|
72
|
|
Football
|
204
|
|
Gardening
|
126
|
|
Golf
|
126
|
|
Hiking
|
138
|
|
Housework
|
84
|
|
Ice Skating
|
216
|
|
Ironing
|
85
|
|
Leaf Raking
|
126
|
|
Running
|
300
|
|
Snow Skiing
|
189
|
|
Swimming
|
132
|
|
Tennis
|
180
|
|
Vacuuming
|
130
|
|
Walking
|
180
|
I’ve got a new pair of running shoes. I am motivated. I am inspired. I am going to kick this plateau. And I want to know how you kick weight loss plateaus!
Would you like to lose weight and get healthy on Nutrisystem too? Visit Nutrisystem today or call 888-853-4689.
Nutrisystem is sponsoring my membership and in turn I am sharing my honest opinions, successes and struggles with my readers.