The Weight Loss Plateau and Week 8-9 Nutrisystem Results

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When people diet, or change their lifestyle for the better, at some point the word plateau generally comes up. At the 8 week mark that has happened to me. But, there is good news. I can still make changes.

I started off strong the first week and a half to two weeks with a great exercise routine. Then everyone in my family was sick for over a month and exercise went out the window, and I’ve not been able to regain the routine. But it is time. And I know this is what will help me move on from this plateau and move on from 13 pounds lost. (And hello, am I the only one who get bloated for two weeks every month?)

Back at the first of the year I made a list of inexpensive ways to workout- ways to even workout at home. Nutrisystem also has online fitness tools that came with my membership, I am simply not utilizing them.

Yet.

Nutrisystem has truly put all the tools in places needed for their clients. It is just a matter of changing my mindset, making time and organizing my day better.

Nutrisystem Online Fitness Tools

Nutrisystem Fitness Forum- specific to the activities you like to do. If you’re a walker, join the online walking club.

Recommended Exercise Programs- outlined online and specific to your endurance level

Phone Apps– for Blackerry, Android and iPhones

Online Exercise Logs- covering activities from sport to household chores and it converts it into calories burned! Who knew that washing  dishes for 30 minutes would burn 80 calories?!

Did you know…

I’ve got a new pair of running shoes. I am motivated. I am inspired. I am going to kick this plateau. And I want to know how you kick weight loss plateaus!

Would you like to lose weight and get healthy on Nutrisystem too? Visit  Nutrisystem today or call 888-853-4689.