Here is a super simple recipe that comes together quickly for a busy school or work night or a Sunday night supper.
It is packed full of protein, vitamin B12 and iron and is a good source of fiber. Who knew that a nutrient packed dinner for your family could be so easy?
Let’s make Chinese take out at home, shall we?
Ingredients:
- 10 oz pk stir fry blend veggies
- 3 T water
- 2 shoulder center steaks (3/4 inch thick and about 8 oz each)
- 1 clove of garlic, minced
- 1/2 c sesame ginger stir fry sauce (I used plain classic stir fry sauce)
- 1/4 t crushed red pepper
- 2 cups white rice, prepared
- 1/4 c dry roasted peanuts (we omitted this because our littlest has a peanut allergy)
We used a wok, but you can certainly use a skillet.
Toss your veggies into the pan. I used frozen because it was convenient, but you can certainly use fresh veggies.
Add the water as well.
Cook the veggies over a medium heat until they are crisp and tender. Cover if you’re using a skillet- for our wok that was not an option.
While the veggies are going, slice your steaks into thin strips.
Once the veggies are tender, remove them from the skillet or wok and set them aside.
Discard any leftover water.
Toss the beef and garlic into the skillet or wok and cook until no longer pink over a medium high heat.
Once the meat is no longer pink, add the veggies back in.
Add the crushed red pepper.
I only did about half of the amount since little kids were eating as well.
Add the stir fry sauce.
Mix well.
Continue to cook over a medium heat until everything is well combine and thoroughly heated. About 5 minutes.
Serve the stir fry over steamed rice.
Top with peanuts, if desired.
We also had a delicious side salad with an Asian Sesame dressing.
It was an amazing combination and dinner was done in less than 30 minutes.
I am so excited to bring you four weeks of delicious beef dinner ideas courtesy of the Texas Beef Council.
They are passionate about educating consumers about their beef and the journey from farm to fork. This Szechuan Beef Stir Fry can also be found on their website.
On Tuesday, March 6th from 8-9 pm central time, Texas Beef Council will be hosting a Twitter party sharing more healthy beef meals, tips and pointers. Mark your calendar.
You will want to follow the hashtag #txbeef.
- 10 oz pk stir fry blend veggies
- 3 T water
- 2 shoulder center steaks (3/4 inch thick and about 8 oz each)
- 1 clove of garlic, minced
- ½ c sesame ginger stir fry sauce (I used plain classic stir fry sauce)
- ¼ t crushed red pepper
- 2 cups white rice, prepared
- ¼ c dry roasted peanuts (we omitted this because our littlest has a peanut allergy)
- Toss your veggies into the pan. I used frozen because it was convenient, but you can certainly use fresh veggies.
- Add the water as well. Cook the veggies over a medium heat until they are crisp and tender. Cover if you're using a skillet- for our wok that was not an option.
- While the veggies are going, slice your steaks into thin strips.
- Once the veggies are tender, remove them from the skillet or wok and set them aside. Discard any leftover water.
- Toss the beef and garlic into the skillet or wok and cook until no longer pink over a medium high heat.
- Once the meat is no longer pink, add the veggies back in.
- Add the crushed red pepper. I only did about half of the amount since little kids were eating as well.
- Add the stir fry sauce. Mix well.
- Continue to cook over a medium heat until everything is well combine and thoroughly heated. About 5 minutes.
- Serve the stir fry over steamed rice. Top with peanuts, if desired.
- Enjoy!
I am sharing this recipe on these resourceful sites: i heart naptime, the girl creative, C.R.A.F.T. craftomatic, crafts keep me sane, skip to my lou, making the world cuter, a southern fairytale, sumos sweet stuff, mad in crafts, tip junkie, tasty tuesday, tempt my tummy tuesday, craft edition, hope studios, todays creative blog, sew much ado, someday crafts, we are that family, blue cricket designs, somewhat simple, paisley passions, house of hepworths, fun to craft, fingerprints on the fridge, tidy mom, a few of my favorite things and it’s a hodge podge life. Looking for a more copious list? Here are over 50 sites to search for and share projects and tutorials.
This looks so easy to make! What a great recipe for a busy weekday dinner or lunch!
Here’s my healthy beef recipe post: http://screweduptexan.com/2012/02/nutrient-healthy-recipe-chipotle-sloppy-joes.html
Screwed Up Texan recently posted..Nutrient Rich Healthy Suppers: Chipotle Sloppy Joes
It was so easy and came together very quickly. My family devoured it. 🙂
I love beef stir fry!!! Yours sounds so good!!
I have a project party every weekend if you would like to join and link up your great ideas! http://bubblynaturecreations.com/2012/03/project-party-weekend-pretty-striped-pencils-tutorial.html
I hope you will come! xoxo-Rachel
Hi Crystal,
We just love a great stir fry and your recipe looks awesome! We would really enjoy it. Hope you have a great week and thank you so much for sharing with Full Plate Thursday.
Come Back Soon!
Miz Helen
Miz Helen recently posted..Whats For Dinner Next Week 3-4-12
Sounds good can’t wait to try it